It’s really just like brushing your teeth….

I’ve decided exercising is really just like brushing your teeth. You do it, you don’t ‘enjoy’ it, but it’s something that needs to be done regularly. Now that I’ve let go of the expectation that I will enjoy running, I’ve also realised I need a bit of structure, and having a training program that tells me what to do, and when it needs to be completed, means I drag myself out into the 4 degree morning and actually run. I’m going to be running for twenty minutes straight by the end of this week, a daunting thought, as running for one minute a month or so ago was intimidating. Continue reading